We live in a busy world. Most of us have a lot going on in our lives, particularly our work lives. Daily, we seem to have more to see and more to do. And through our wireless devices, we are "always on" and constantly checking in—even when we are not at work. Superficially, this commitment to cause sounds good. But is it as good as we think?

As life speeds by, we are all at risk of  being swept along with it. But an excessive focus on work and success can lead to significant compromises in other areas, particularly in our personal lives. And that can be unhealthy. Leslie Perlow, Harvard Professor and author of Sleeping with your Smartphone, recently wrote a great article on how to overcome this addiction to success which is played out through our mobile devices. She offers some practical tips that will enable you to devote more time to your personal life and become more productive in your work life. I commend this article to you. It'll only take 5 minutes to read. If you are game enough to try Leslie's suggestions, I'd love to hear how you get on—and I'm sure she would be as well!